And this is not about pulling your chain. The crucial part that gets you the amazing results that you are able to get with the MCT oil all depends on the chain lengths. MCT actually expands to Medium Chain Triglycerides. Let us try to break it down without getting too much into the science of it. MCTs are a very special kind of fat that is very beneficial. It requires the least action on the part of your liver to directly convert into fuel in the ketones form. Have you heard of Ketones? Ketones form one of the two brain’s prime sources of fuel and also form a very vital source of energy required by your body.
Table of Content
- What is an MCT Oil?
- What is MCT Oil for?
- How does MCT oil work?
- MCT Oil Benefits
Coconut Oil contains many various types of MCTs and fatty acids. But given that Coconut Oil has very fewer MCTs, you would have to eat a lot to get to the equal benefits compared to pure MCT oil. And that is a boatload of calories. However, MCT oil, which is made from the triglycerides in Coconut oil which are a medium chain, gets converted to ketones which helps fuel your body and mind. Not like short or long-chain triglycerides, MCTs actually bypass the real metabolic processing that happens in the liver and gets converted quickly into energy instantly. This happens instead of getting stored as fat similar to the slow-burning longer-chain fats, for example, butter, olive oil, palm oil, beef fat, and coconut oil.
What is an MCT OIL?
Let us first grasp what MCT oil is. MCT expands to Medium-Chain-Triglycerides. Now the common name for triglycerides is trans-fats, and these have been the topic of so much discussion in recent years. That is because most of the triglycerides used up by Westerners are what are known as Long-Chain Triglycerides, also called LCTs. LCTs are very hard for the human body to fully digest. And as a result of this, these tend to raise LDL cholesterol levels, which end up clogging arteries and in turn increases the risk of stroke and heart attack. MCTs, on the alternate side, are very quickly absorbed by the body and get converted to quick energy.
What is MCT Oil for?
So, what are its strengths and what should MCT be used for? With no trace of doubt, one of the most amazing qualities of MCT is its capacity to overpower your appetite. In the process of doing
this, it facilitates the procedure of ketosis to take root more firmly thus resulting in a considerable and eventually maintainable loss in weight. If you talk to a bunch of people who are dedicated to a keto diet and are adding MCT Oil to their coffee in the morning, these would confirm that it helps them in reducing their intake of food despite the fact that those at the same time stay alert and energetic through the entire day.
How does MCT oil work?
Medium-Chain Triglycerides, also called MCTs are a kind of fatty acid. Now, fatty acids are constituted of hydrogen and carbon. These come in either short, medium, or long sizes. Fatty acids which are long chain have 13-21 carbon compositions, medium tends to have between 6 and 12 carbon composition, and short tend to have lesser than 6 carbon.
MCTs are basically easy for the human body when it comes to digestion, these are easy to break down and readily use as energy. Just think of it like this: the long chain fatty acids are almost like whole complete pieces of fruit and medium chain fatty acids are somewhat like smoothies.
Now a whole piece of fruit surely takes a hell lot of chewing to get it down compared to a smoothie which you can just swallow with very less effort.
Due to their unique structure, MCTs have a lot of impressive benefits to health because of its unique structure. These are very easy to digest. These enter the bloodstream far more quickly compared to other fats because these don’t require bile salts in order to be digested and these can easily enter without having to be modified by the digestive system. Because of this, these are an excellent choice for people who deal with digestive issues; problems with fat absorption and for those who have had you remove their gallbladder.
MCTs may also help with Healthy Weight Loss and Maintenance
MCTs are a very good source of energy. It does not need energy to be absorbed, utilized or stored. This makes them ideal for an energy boost that is fast acting. These are also useful in Heart Protection. MCTs can be helpful in the inhibition of metabolic syndrome that is responsible for situations like hypertension, abdominal obesity, reduced fasting glucose level and other such conditions that are harmful to the heart. Healthy fats like MCTs are necessary for proper functioning of the brain
The gut is the center to your well-being and health. MCTs, give the digestive system a respite. At the same time, it helps balance bacteria in the gut and also helps fight off attackers owing to their antibacterial
and antivirus properties.
Healthy fat intake is also necessary for proper nutrient absorption you also need to take healthy fats in order for proper absorption of some fat-soluble vitamins that are present in whole foods. As they say, you are not just what you eat, you are what you absorb.
Given that MCTs have an encouraging effect on both your gut and your brain, these are also helpful in improving your mood and overall feeling of well-being and clarity.MCTs have antibacterial, antifungal and antivirus properties. These help to keep away the bad germs while also solidifying the good guys. With minimal side effects and a lot of positives on their side, it is clear that everyone should consider making MCTs a part of their regular diet and reap the benefits of this amazing product.