Home Weight Loss & Diet Ensure Shakes – Made For A Better Diet

Ensure Shakes – Made For A Better Diet


Ensure Shakes are one of the most weight loss solutions suggested by doctors and medical facilities. All of this comes from the sustained and important work of Abbott Nutrition not only to make this breakthrough product but also to develop it throughout the years; a job that has taken more than 125 years of scientific research and study. The end is not just making life longer, but making life better.

What Are Ensure Shakes?

Ensure is a meal replacement powder that is taken blended with water or milk -preferably- in the form of a shake. There are a wide variety and different flavors, developed for the different likes  This is a unique shake is not only designed as a complex and comprehensive meal, but it is intended to fix issues of malnourishment or help at risk of malnutrition, a solution for people experiencing involuntary weight loss and, in the case of people dealing with overweight, it can also be used to shed some pounds.

How Do Ensure Shakes Work?

It might be weird to read that Ensure protein shakes work for weight loss or prevent weight loss and helps people with malnourishment at the same time. Do not panic, there is a reason for this:

This shake is developed to be the perfect replacement of a real meal. That means that it contains all the nutrition elements and energy that every regular person needs to ingest to feel satisfied and nourish the body. It works with calories but it does not interfere with the metabolism process, in fact, it boosts it. Now, this means that -depending on your diet and exercise routine- one of these meal replacement shakes can give you a healthier, more satisfying meal and help you lose weight at the same time.

The idea is to reduce the calories you usually ingest per meal while consuming the nutrients your body needs, but if the goal is set in gaining weight, then it is important to ingest this shake in addition to meals, so there can be ingestion of a greater number of calories and nutrients. This is all possible thanks to many minerals, vitamins, and antioxidants that Ensure shakes contain.

Active Ingredients Of Ensure Shakes

This shake went to scientific trials and improve for over a century to develop the perfect balance that would guarantee the safest nutrition and weight loss. It is also gluten-free and it has been described in many Ensure shake reviews as tasteful and delicious.

Although these drinks contain many elements helpful for the body’s health, there are some special ingredients responsible for people’s weight loss and better nutrition:

Soy protein isolates : A protein made of soy and milk that makes muscles healthier.

Water and Sugar: To hydrate and energize the shake.

Sodium: Because it’s essential to the human body.

Corn maltodextrin: A safe energizer and sweetener for the body.

Canola oil: A fat supplement in the shakes to guarantee nurture for the heart and body.

Flavors Of Ensure Shakes

Ensure Shakes are offered in several flavors, such as:

  • Milk Chocolate
  • Banana Nut
  • Butter Pecan
  • Coffee Latte
  • Vanilla
  • Strawberry
  • Dark Chocolate.

Pros And Cons Of Using Ensure Shake

Although Ensure does not deliver serious cons, there are some associated to its consumption like with any other drink. The main issues with Ensure shakes are linked with some of its ingredients, specifically sodium and sugar.

It has been proved that the excessive consumption of sodium can lead to heart conditions, so consumers have to be aware of the amount consumed along the day. Sugar, on the other hand, can be a problem for people who have insulin conditions, such as diabetes; or for people who already consume the recommended amount of sugar, as it could lead to diabetic conditions.

Apart from this issues, Ensure is the #1 shake suggested by doctors and used in hospitals, because it does what it sets out to do, improve people’s health and help with weight problems, either losing or gaining health. In addition, it does not affect people who are lactose intolerant.

How Much Does It Cost?

All the 217 ml bottle of Ensure Original Shakes cost 37,99$, while the 400 grams of Ensure powder costs $29,97. This last version can be used to make different meals or add it as an ingredient in all kind of foods.

Customers Reviews

As with any other product, there are people who like it, others who do not as much and those who are neither. However, most of the people tend to look at it as a positive product that delivers the promised results. There are some people who believe it is a little heavy and there are others who think it does not taste as good, but in general terms, people feel satisfied with the flavors, its texture and certainly with its weight loss results.

Bottom Line

The Abbott Nutrition’s 120-year-developed product was a scientific breakthrough that is 100% certified. This shake has helped incredibly large amounts of people. In addition, this is one of the healthcare workers’ most recommended products for a reason. It has lots of great reviews and they provide the promised results. This is definitely a product you can try if you are looking to get to your ideal weight.


  • https://www.dietspotlight.com/ensure-review/
  • https://abbottnutrition.com/ensure-original-shake
  • https://www.abbott.com/about-abbott/who-we-are.html
  • https://ensure.com/nutrition-products/ensure-original
  • https://www.consumerhealthdigest.com/weight-loss-shakes/ensure-original-shake.html