Gone are the day’s meal replacements were used in hospitals when it was difficult for a patient to eat or absorb nutrients. Nowadays people are using them to fight hunger. Today meal supplements are used as methods of gaining/losing weight.
Even though health care providers recommend having a well-balanced diet, which consists of fresh veggies, fruits, and low sugar, sometimes it can be difficult to do so, especially if you are a busy person. This has lead to increase use of meal replacement. Some meal replacements have been recommending for weight loss. Below is everything you need to know about meal replacement shakes which help you to choose the best one for you.
What Is Meal Replacement Shakes?
You may have seen meal replacement shakes adverts, but you might not understand what they are. Most people confuse meal replacement shakes with protein shakes. Even though meal replacement shakes contains protein, they aren’t protein shakes. Meal replacement shakes shouldn’t be used as a starvation diet. Do they help with weight loss? Yes, but isn’t that simple.
So what are meal replacement shakes? It is the simplest way to get the nutrition your body needs. The shake contains carbs, protein, fat, and vitamins, thus making up a well-balanced diet. Would like to start a healthier lifestyle? Meal replacement diet can be of great help!
Do Meal Replacement Shakes Work As Weight Loss?
Can meal replacement shake aid weight loss? How do they work? Meal replacements provide the nutrition of full meal. Meal replacement may help you lose weight. Meal replacement shakes with less than 200 calories are the best when it comes to weight loss. Shakes help to suppress appetite, fight hunger, and reduce craving. They also make you feel full for a long period. Some researchers have suggested that replacing one to two meals with meal replacement shakes per day aids weight loss.
Ingredients Should Contain In Meal Replacement Shake
Are you running on a tight schedule? Are you on a fitness program? Would you like to lose weight? Meal replacement shake is a perfect diet for you. A great meal replacement shake should include 5 key ingredients; Protein, healthy fats, vitamins and minerals, low sugar carbs, and probiotics.
Best Meal Replacement Shakes For Weight Loss
There are varieties of meal replacement in the market. Below are the 5 best meal replacement shakes.
310 is a plant-based shake! It is a meal replacement shake for weight loss made by 310 Nutrition. If you would like to achieve a slimmer waistline, this shake is made for you. One serving of 310 shake consists of 90 calories: 7g carbs (5g fiber and no sugar), 15g proteins and 1.5g fat (no saturated fat).
When it comes to micro-nutrients, this shake consists of 30% of the recommended intake per day. It consists of a wide variety of minerals and vitamins from zinc, iron, magnesium to vitamin A, B, C, D and E, and others.
How to use
The shake should be taken one or twice per day! One serving of 310 Shake is supposed to provide you with 90 calories. All you have to do is mix one scoop of the shake powder with 12-ounces of a favorite beverage. 310 come in a variety of flavors! Just pick your favorite.
- Lacks artificial ingredients
- The adequate amount of protein and fiber
- Consist of 30% of the recommended intake per day
- Comes with probiotics
- Low calories
- Lacks Vitamin K, chromium, manganese and choline
- Poor source of carbs or fat
Arbonne is not only a weight loss shake but as well as meal replacement shake or protein shake. In fact, it is one of the best protein shakes for weight loss. The shake is very high in protein. In fact, you get 20g protein per serving. In one portion of Arbonne shake, you get 2g of fiber and 23 different vitamins. Arbonne shake is more of a protein shake than a meal replacement shake. However, it ranks as one of the best weight loss meal replacement shakes.
How to use
- Various vitamins
- The taste is pretty good
- Low- sugars
- Less effective
One of the best meal replacement shakes! In fact, it is the most talked about meal shake today. The shake contains hunger-fighting compounds and essential nutrients. it comes in two enticing flavors: vanilla and chocolate. You can skip your meal and take one serving of 18 shakes to fight the hunger.
The shake contains 90 calories: 1.5g fat, 15g protein, 1g sugar, and 15g fiber. The shake is made of natural ingredients such as multiple natural minerals and vitamins, natural Stevia, protein concentrate, Fibersol-2 and protein isolate.
How to use
- Add two scoops of 18shake to 8 ounces of water or milk.
- Natural flavors
- Natural ingredients
- Low sugars
- Good taste
- Great source of fiber
- Too costly
There are three kinds of Ensure Shakes: Ensure Original, Ensure Complete and Ensure Plus. One serving of original consists of 220 calories while one serving of Plus or Complete consists of 350 calories. Ensure shakes are great when trying to lose weight. Ensure Complete comes with 3g fiber.
Most people use Ensure original when trying to lose weight. One serving contains 220 calories: 20g proteins, 15g carbs, 6g fat. The shakes contain 26 minerals and vitamins. The shakes come in several flavors such as dark chocolate, vanilla, strawberry, banana nut, butter pecan, and coffee latte.
How to use
Use the lower-calories Ensure shake (Ensure Original) to make a smoothie. You can mix 8-ouzes of your favorite beverage with one scoop of ensure original. You take one to two servings in a day.
Pros of Ensure Original
- 220 Calories per serving
- 20g proteins
- Variety of flavors
- Various Vitamins and minerals
- Cons of Ensure Original
- High sugar content
GNC Lean Shake
GNC lean shakes helping you to lose weight. They come in a number of flavors such as cookies and cream, french vanilla and chocolate peanut butter. The standard ingredients used to make GNC lean shakes include sucralose, artificial and natural flavors, milk protein concentrate, vitamin and mineral as well as acesulfame potassium. The shake contains 180 calories, 8g of fiber, and 9 grams of protein.
How to use
Add two scoops of GNC lean shake to 8.ounces of cold water and mix thoroughly. You should drink at least 30 minutes prior to exercise.
- Various flavors
- Low sugars
- 180 calories
How To Choose The Best Meal Replacement Shake?
Their numerous meal replacement shakes in the market; thus, it can be quite difficult to choose the best shake for weight loss. A great meal replacement shake should include;
Best meal replacement shake should have less than 200 calories per serving.
The best meal replacement shake for weight loss should contain less than 3g of sugar.
- Meal replacement shake for weight loss should consist of protein to help in boosting your metabolism, burning fat and reducing craving.
- Best shake should contain adequate low-carbs to eliminate cravings and provide the energy required.
- vitamins and minerals
- Choose to shake that contains calcium and Vitamins (A, B6, C, D and E).
Best shake for weight loss should consist at least 5-10g of fiber per serving. Fiber helps to fight hunger by keeping you feeling fuller for a long period.
- Should contain probiotics
- They help to boost your immune system as well as improving your digestive health.
- Natural appetite blockers
- Should be low on sodium
- Helps to prevent water retention
- Should contain healthy fats
- Best shakes for weight loss should have less than 7g of fat per serving.
How Much Do Meal Replacement Shake Cost And How To Buy?
The cost of meal replacement shakes varies. Some are too expensive, expensive, while others are less expensive. Visit online stores like Amazon to check the cost of your favorite shake. Visit online health stores as well as local diet healthy food stores to purchase your ideal meal replacement shakes.
Enticing taste and convenience are the two major things that have increased the meal replacement shake popularity. Meal shake is a great choice for people on weight loss journey. If you are running on a tight schedule, meal replacement shakes can be of great help. In addition, they are the perfect choice for people on a fitness program. With so many varieties of meal shakes in the market, finding the best weight loss shakes can be quite difficult. The meal shakes discussed above are just some of the best meal replacement shakes for weight loss in the market today.