GNC, meaning General Nutrition Centers, was founded in 1935 by David Shakarian. This company specializes in its early years was yogurt. It also sold other nutritious foods like grains, honey, and sandwiches along with it. At that time, the company was just a small store—named Lackzoom— located right at the downtown of Pittsburgh, Pennsylvania.
Although that store along with another one met with an unfortunate natural catastrophe that exterminated them in the following year, it was able to rise again. And there we go five years later; its expansion had reached other different areas which totaled 6 stores.
Sadly, David Shakarian met his end in 1984, but GNC did not. In fact, till this day, it kept on experiencing more growth and became one of the biggest nutritional products retailers in the world. Its headquarter is situated in Pittsburgh and now has over 4800 stores in the US.
What Is GNC Lean Protein Shake
With the evolution of science and technology comes the evolution of humankind in relation to their demands and needs. Nowadays, lean shakes are the most sought-after for weight loss and muscles building respectively.
In other to meet the demands of people, GNC known for its nutrition and health products produced its own line of shakes called ‘GNC Lean Protein Shake’ or ‘GNC Total Lean Shake 25’.
This GNC lean shake has claimed to be a meal replacement to help individuals in their healthy weight loss journey without having to compromise their overall body health. In addition to the weight loss claim, it is also believed to taste awesomely good while satisfying one’s hunger. Well, we will find that out with time!
Ingredients List of GNC Lean Protein Shakes
The GNC lean shake 25 is formulated with a protein blend that consist of whey protein isolate, whey protein concentrate, and milk protein concentrate. It does not end with that, it also has coconut oil and corn syrup solids that make up the creamer.
There are also a lot of vitamins and minerals present in it. With the addition of cellulose powder, oat bran, and xanthan gum etc. that makes up its carbohydrate blend. All of those allows it to be balanced in the essential nutrients that are needed by the body. No wonder, it has claimed to be a meal replacement!
Along with the above are natural and artificial flavors. Plus, there is also dry milk that has no fat present in it.
Flavors Of The GNC Total Lean Shakes
This shake can be gotten in different flavors such as:
- Banana flavor
- French Vanilla
- Orange Cream
- Chocolate Peanut Butter
- Rich Chocolate
- Cookies & Cream
- Mixed Berry, and
- Pumpkin Spice
When it comes to the taste of the GNC lean, there have been different opinions so far. Some consumers tend not to be satisfied with them, whereas others find the taste great and satisfying to their taste bud, just as it has professed.
Its consistency could be altered to meet anyone’s desire. Either you want it thick and creamy, or somewhat thin, the decision is always yours to make.
Benefits Of GNC Lean Protein Shake
One could see from the ingredients list that, it is highly nutritious. Besides, its high-quality protein and 8g fiber make it be ideal for a low-carb diet. And since it makes one be full for a long period of time, you would be able to control your food portion as well.
Additionally, there is only a total of 210 calories per serving without any trans-fat. And it equally has a very low sodium content of about 5% and cholesterol of about 20%.
Because of all those elements, it would be very helpful in boosting weight loss when consumed in conjunction with a daily exercise routine.
Side Effects Of GNC Lean Protein Shake
Although there has not been any record of it having a side effect, we highly advised consulting your doctor before consuming it. Especially if the consumer to be is allergic to milk and soybean, this is because they are both present in it.
After diving into its world and coming up with this GNC lean shake review, one could conclude that it is worth giving a try. Also, we could see there hasn’t been any major issue with its consumption aside from its taste inconsistency.
When it comes to its pricing, they are very reasonable in comparison to what others of its kind are offering.
Most importantly, do not forget everyone’s body is different. And, what might have proven to work for another may not work for you. Do not expect to see a magical change in your weight loss journey just by consuming this without you doing your path of the work.
Stay consistent in your healthy diet and exercise routine, and you would be able to find the addition of the lean shake an exceptional choice and decision.
Finally, there are other GNC total lean shakes like the ‘Advanced GNC Lean Shake Burn’ you might want to consider.