Why Phentermine Becomes Tolerant and How You Can Reactivate Its Effect

A weight loss product can be effective in the beginning but it sometimes reaches a point where it is no longer producing any noticeable results. A lot of people who are struggling with weight loss can attest to the fact that some products only produce results within the first few weeks and after that, the body reaches a plateau phase and becomes tolerant to the product. This is a common problem. One of the best prescription medications for weight loss, Phentermine, usually has this effect to its users. As much as you can enjoy its benefits initially, it eventually reaches a point where the body is fully tolerant to it.  

So, what is phentermine and how can you stop the phentermine tolerance? 

What is Phentermine? 

Well, this is a prescription weight loss drug that works in conjunction with the chemicals which are called neurotransmitters i.e. chemical messengers found in the brain and the nervous system. Phentermine reviews show that this drug contains various ingredients which help to stimulate the working of the neurons leading to the production of catecholamine such as the adrenaline, noradrenaline, and dopamine which initiate a flight or fight response, thereby inhibiting the hunger signal. The effect of this is that you will end up with reduced food cravings and feeling of hunger because the brain has been inhibited from receiving the hunger signals. Phentermine reviews also show that consumers ended up experiencing a feeling of fullness which lasted for hours. 

How the catecholamine Work 

There is a center in the human brain that is responsible for receiving hunger signals through the neurotransmitters. Neurotransmitters help to control how you eat and how full you can get. If there is an increase in dopamine and norepinephrine neurotransmitters, the individual will end up feeling less hungry and more satisfied with a low amount of food intake. In case there is also an increase in the serotonin levels in the satiety center, there will also be an increased appetite suppression 

Why the Effectiveness of Phentermine Usually Becomes Tolerant 

As stated above, this prescription drug contains neurotransmitters which carry hunger signals to the brain. However, continuous use of phentermine usually leads to the depletion of the neurotransmitters and this means that over time, the user will end up experiencing no positive effects of the appetite suppressing feature of this drug. 

Reports from research studies also suggest that the phentermine tolerance which some people experience could be as a result of the limited norepinephrine found in the body and continuous administration of phentermine leads to their depletion. There is a theory that suggests that the Phentermine tolerance could be as a result of its metabolism and excretion from the body. From this theory, it is said that the more someone uses phentermine, the more the body becomes used it to and it efficiently metabolizes and excretes it large amounts as time goes on. Additionally, some people believe that those body cells which normally respond to this drug get repeatedly stimulated and they eventually become exhausted. Either way, the amount of phentermine in the body will be reduced and the remaining amount found in the bloodstream will have no beneficial effect. 

How to Sustain the Effectiveness of Phentermine 

There are three ways which you can use to regenerate the neurotransmitters that the body requires in order for phentermine to be effective. 

Drinking Lemon Water 

Ensure that you take at least one quart of water which contains about three ounces of lemon juice. 

Use a Healthy Diet 

Implementing a nutritious and healthy diet plan helps to increase the production of the essential neurotransmitters. Ensure that your meal is rich in proteins since proteins have high amounts of amino acids. You can also use supplements and multivitamins which help to supply the body with the essential nutrients and to maintain the process of metabolism. 

Apply the Amino Acid Therapy 

Note that amino acids are the building blocks for neurotransmitters hence a therapy such as this can greatly help to increase the level of neurotransmitters in the nervous system and the brain. 

Substances that Can Hinder the Effectiveness of Phentermine 

There are certain types of foods or beverages which can hinder the effectiveness of this prescription drug for weight loss. Phentermine reviews show that caffeinated drinks and foods such as soda, tea, and coffee which slow down the effects of phentermine and result in the body getting tolerant to it. Note that caffeine has a diuretic feature which helps to increase the urinal excretion of phentermine from the body hence reducing its effects in the body. 

Final Thoughts 

It’s worth noting that it is common for people to reach a plateau phase in their weight loss journey because the body has become tolerant to the weight loss product. However, it is important to find a way of reactivating the effectiveness of the product in the body. The effectiveness of Phentermine can be easily improved so that as a user you can continue to reap its long-lasting weight loss benefits. 

Beach Perfect Plus: A Guide to Women’s Plus Size Swimwear Selection

Everybody deserves to look their best while wearing a swimsuit but this can be a bit of a challenge for those reliant on women’s plus size swimwear. Fact of the matter is, many women are not wearing the right type of swimsuit for their body shape, but plus size women are particularly affected by poor fit.

Thankfully, the fashion world is beginning to catch up. Up until some years ago, it was a real hassle to get a plus size swimsuit that would perfectly fit every imaginable body type out there, but things have changed, and there’s really nothing stopping you from getting something that will have you counting the days before you can step out in your swimsuit again.

The challenge for plus size women is the fact that not every larger-sized swimsuit was made for their specific shape, as a swimsuit is never one-size-fits-all. This can make swimsuit shopping a grueling and unrewarding chore at times. A full bust, waist, and bottoms combined with other natural hallmarks of the feminine physique such as cellulite, stretch marks, and scars can all come together to make any woman feel anxious by the water.

Swimming and spending some time at the beach should be a fun experience where you let loose and enjoy the sun without any inhibition! Full thighs, love handles, a bit of a belly are all a woman’s natural assets and they can be complemented by the right cut and fit of a swimsuit, but many women don’t really know how to pick out the best fit of suit for themselves. If you fall into this category, then you’ve come to the right place.

What we’ve got for you here is a short but thorough guide on how you can pick out the very best in women’s plus size swimwear regardless of what part of your body you find the most challenging to flatter. Jump right in then, the water’s just fine!

Full Busts 

For the full-busted woman, string bikinis will rarely do your girls any justice. What you want to look for here are swimsuits that come with defined cup sizes as well as underwire to be sure that they will offer you the support you require for your bust. You want to look and feel fit for the dip, and that doesn’t involve constantly wrangling any stray bits back into your suit or fiddling with restrictive straps every few minutes. A good idea to further strengthen the support you get and also give your swimsuit a bit of a racier look is to go for thicker straps and double stitching on the bands. You’ll be all set!

Broad Shoulders

Broad shoulders are an under-appreciated asset, especially if carried by a posture that says you prefer to disappear – rather than stand out – from the crowd. Large shoulders opens up your chest and can convey an athletic strength. What you want in this instance is a swimsuit that enhances your bottoms to provide greater symmetry to your overall shape. A good way to go about this is to pick out suits with asymmetrical necklines as these will draw attention away from the shoulders and down towards the waist, creating the impression of a more ‘hourglass’ silhouette. You could also go for full body swimsuits in solid colors which are also great for looking and feeling good. The basic idea here is to downplay the shoulders to give your lower body a chance to make a statement too.

Large Butts

Plenty of plus size women fret over large rear ends. The difficulty here comes in finding something that’s neither too revealing nor too modest, but just the right balance to have you feeling great. That might throw string bikinis and high-cut swimsuits out the window. Printed tops that detract from your bottom and solid colored swimsuit bottoms are great ways to help you balance out your beach look.

Love Handles

These can be a great source of insecurity, but thankfully, they are relatively easy to deal with when it comes to women’s plus size swimwear. Shop around for swimsuits with high waisted bottoms to cinch your midline and lift your rear. Be sure, however, that they go all the way to your belly button in order to avoid muffin tops.

Back Fat 

In this instance, the thing to avoid is an swimwear that makes your back fat any more pronounced. This cuts out thin-strapped swimsuits completely. The thing to look for is a swimsuit with thick straps and a high back that will help smooth out your back, eliminating any lumps, bumps, and bulges.

Tummy Pooch

If you don’t have washboard abs – join the club! Few of us do. Find a suit that helps you pull in your tummy while avoiding anything that hugs your upper body too tight. This will leave you with free-flowing tops with solid bottoms, which are a perfect way to create the illusion of a perfect profile – just the confidence boost you need for a great time out.


Cellulite is probably every woman’s number one nemesis and most women have some sign of cellulite. But don’t let this prevent you from enjoying your time by the water! A great option for concealing cellulite is a swim dress. These come in various patterns, cuts, and colors to cover up the problem areas and leave you free to enjoy yourself to the full.

In Conclusion

At the end of the day, the interminable search for the perfect women’s plus size swimwear depends on us. You have to know your assets and choose a swimsuit that draws attention to what you love most about your body. Don’t rely on what works for others – you’re unique, so get what’s right for YOU. It’s not as difficult as you might imagine, and you’ll be amazed at how much of a difference the right fit can make for you.

Good luck, and see you out by the water!

Achy joints – How to Prevent or Minimize the Onset of Osteoarthritis

Osteoarthritis is a degenerative joint condition that happens to people as they get older. It is the result of normal wear and tears on your body. Given that the knee is a joint that experiences more wear and tear than other joints, it is very susceptible to osteoarthritis. There are ways to slow osteoarthritis down, but there is no way to cure it once it has taken hold. Some of the risk factors that contribute to osteoarthritis are hereditary, age, diet and lifestyle ideas. From a young age, two of these risk factors that can increase the likelihood of suffering from osteoarthritis later in life are within a person’s control (to a certain point.) Diet and exercise play an important role in how joints support a body later in life. Being overweight or inactive can cause osteoarthritis to set in earlier in life and to a greater degree. Lifestyle ideas also play a great part in whether or not a person develops osteoarthritis when they get older. For example, smoking, drinking alcohol to excess and submitting the body to dangerous or injury causing activities can cause osteoarthritis to set in later in life. Playing sports without proper safety equipment, especially later in life, can contribute heavily to osteoarthritis in the knee.  

Exercise can help prevent osteoarthritis of the knee, as well as lessen its symptoms. Leg extensions which work the quadriceps muscles help alleviate pressure on the knee joint. To do these, one sits in a chair with their knees bent and their feet flat on the floor. Then lift the right foot off the floor and extend it so that it is straight in front of the body. Hold the position for a few seconds and gently place the foot on the floor. Repeat with the other leg. Do this exercise for 10 to 15 repetitions per leg. Done daily, this exercise can help prevent worsening of knee osteoarthritis. It is important to make lifestyle ideas that allow time for exercises such as this. Low impact exercises such as walking and swimming also help prevent or lessen the symptoms of osteoarthritis of the knee. These exercises do not place a great strain on the muscles but allow for stretching and movement of the joints.

Again, it is important to maintain lifestyle ideas that allow time for this type of exercise. Not only is it beneficial to preventing knee osteoarthritis, but these exercises are generally health inducing and good for the body, mind, and soul. Maintaining a healthy diet, from an early age and later in life, is one of the greatest ways to either prevent or reduce the progression of osteoarthritis. The joints have to support the body’s weight from the time a person wakes up in the morning until they go to sleep at night. Every pound of body weight puts pressure on joints such as the knee. Making lifestyle ideas that foster a healthy body weight may be the greatest way to prevent osteoarthritis. One form of exercise that is often said to be beneficial to one’s health but can actually make an elderly person more likely to develop osteoarthritis is walking up and down stairs rather than taking an escalator or elevator. As a young person, and even in middle age, it is indeed good for a person to take the stairs whenever it is an option. It helps burn calories and keep the body’s metabolism up. However, for an elderly person, this causes unnecessary impact and pressure on the joints, especially the knee. This, in turn, can cause or increase the severity of osteoarthritis of the knee. If a person fears they may have or are developing osteoarthritis of the knee or any other joint, there are symptoms he or she can look for. Some of these symptoms are the pain when walking or climbing stairs; pain when laying down; inflammation of the knee or joints; or body or muscle stiffness after sitting for a period of time; creaking or crunching noises when the knee is moving or bending. If someone notices some or all of these symptoms, it is important that they see their doctor or even an orthopedic specialist see if they may have osteoarthritis of the knee. Osteoarthritis cannot be cured. It does not go away. However, it can be prevented and its progress can be slowed with proper diet, exercise, and lifestyle ideas. There are many things a person can do to decrease their chances of suffering from osteoarthritis of the knee when they get older.  

Once it sets in, there is not much to do other than slow it down. Unfortunately, by this point, there may be a level of pain or discomfort that cannot be avoided or reversed. It is, therefore, very important that everyone make lifestyle ideas that help prevent it in the first place. 

Everything You Need to Help You Choose the Right Window Treatment

Doing a makeover in your home doesn’t always require the services of a decorator or interior designer. It’s not that their expertise won’t come in handy, quite the opposite, if anything, those that know their craft well can do more than just wow you with their handiwork. However, there are times when your finances may not allow you to engage the services of one, and you may end up postponing your makeover. 

To avoid that, you might want to learn a thing or two about the simplest form of decoration, that is, the use of window treatments to change how a room looks. The best place to get quality is in reliable window treatment stores where the staff can help you pick out what you need for your house. But first, you need to know exactly what you want, right?

What to consider when choosing window treatments

Thanks to technological advancements that have taken place over the years, your choices are not limited to what you see in décor magazines, you can always follow up on the gurus of the trade online to know what’s in and what’s not. This puts you in a better position to make an informed choice on what may suit your home best.

Functionality is at the top of the list because you cannot afford to pick out curtains that a room simply doesn’t need. How they look when hanged on the window is not a primary concern, because their presence might disrupt or interfere with the room’s purpose. For example, you cannot afford to put a heavily lined curtain in the kitchen area or in a room that overlooks the garden because it prevents the entry of natural light as well as the view of the garden. The other reason why such a curtain might not be suitable for the kitchen is that it’s not a private area and will not benefit from the privacy that the same curtain might offer in the bedroom.

Besides room function, it is important to consider the color and décor of the room before picking out any window treatment because the inappropriate one might clash with the existing furniture and ambiance of the room.

Finally, you ought to factor in the cost that will go towards the maintenance of the window treatments that you settle for. Keep in mind that employing the wrong cleaning methods may spoil the quality of your treatments, so think about whether they’ll require dry cleaning only or if they will be suitable for the washing machine. All this is information that you can get at your local window treatment stores.

Various Options Available to You

Now that you know the basics let’s move on to the crucial part, shall we? You have a wide array of choices when it comes to designs and color, however, the three main categories that your choices will boil down to when you visit Best Flooring include:

Curtains and Drapes

These have been around for a while and it is what most folks had in their homes growing up. A curtain is a form of window covering made from material or fabric that hangs across a window and whose purpose is to control the entry of light into a room.


A window blind is a form of treatment made up of several long vertical or horizontal slats which are made from hard materials such as plastic, metal or wood, held together by cords or strings that run through the slats. The slats are tilted to either let in or eliminate light.


Unlike curtains, shades are made to fit the frame of a window. They are made of fabric that is attached to a rod or frame at the top of the window. Shades open or close vertically using a cord mechanism that lifts or draws to the desired level. 

You can be certain that you’ll get nothing but the best whenever you visit window treatment stores like Best Flooring because: 

  • You will receive exceptional customer service. 
  • Their experience of and in the industry has grown exponentially over the years making them experts in the field. 
  • They use only the best materials in carrying out projects to ensure only the highest standards are met. 
  • They have a variety of custom-made designs to meet and even exceed your needs.

So, what are you waiting for? Call them right away, or better yet, go down to the store and get the tools you need to splash your living space with the glamour and personality it deserves.