Lifestyle & Recipes

The Top Natural Headache Remedies That Have Been Proven Effective

Most people get headaches at some time, with a significant number suffering regular and severe headaches. There are plenty of painkillers available for headaches, but many people consider them addictive and hence prefer to seek natural health alternatives. Below is a list of food tips to help you fight headaches the natural way.  

Peppermint tea: 

Tea prepared from peppermint is the considered as one of most efficient home-based treatment for headaches. Food tips – One cup of peppermint tea soothes off a headache, effectively. Furthermore, you can hold the used tea bags against the affected part to get an immediate relief from the soothing and cooling effects of the aromatic peppermint tea. 

Lavender oil: 

Lavender oil is a well known essential oil. Food tips – Take just a few drops of this essential oil and put them in a cup of boiling water gives off a steam-rich in the lavender aroma which helps soothe and ease a headache. You can also massage the oil against your forehead to achieve the effects. Lavender oil should not be taken orally in this case. 


Taking caffeine reduces the inflammation of blood vessels and in so doing helps cure headaches. Withdrawing the consumption of caffeine can sometimes lead to headaches. Food tips – Just drink one cup of caffeine base tee or coffee in case of a headache and experience its healing power. 

Cinnamon and Sugar: 

Another great home-based remedy for headaches is a sugar and cinnamon solution. Food tips – Mix some ground cinnamon powder to a with a cup of boiling water and stir, then add two teaspoonfuls of sugar. The boiling water will bring out the ingredients contained in the sugar and cinnamon in the air. Breathe in the vapor to ease any headaches caused by stress. Else, you can pour this sugar cinnamon solution into a sealed bag and hold it against the painful spots then press lightly to eliminate the pain. 

Fatty Fish: 

Health experts have it that consuming omega 3 oil which comes from fatty fish can greatly lower the blood pressure, reduce inflammations and restrains blood from clotting; this physiology eventually reduces the level of stress subjected to the head and consequently helps treat headaches. 

Apples and Apple Cider Vinegar: 

Apple cider vinegar and apples are both known to balance the body’s pH and in so doing helps ease the tension that causes headaches. Food tips – Mix around four tablespoonfuls of apple cider vinegar with a cup of boiling water and inhale the scent. In the case of green apple fruits, the is still behind the headache healing properties of the fruit. 


Since time immemorial, ginger has always been accepted as an effective natural treatment. Ginger roots have anti-inflammatory qualities, which are known to help dissolve headaches and migraines that cause nausea. Food tips – You can choose to add ginger to your smoothies, take it in salads, or cook it in tea to help ease your headaches. 

Alternatively, take about three quarter-sized slices of ginger root and put them in one cup of water. Let the combination simmer for 30 minutes. Keep the mixture closed during the simmering to preserve the flavor. Drink the solution for instantaneous headache relief.  

Cayenne Pepper: 

Capsaicin is the main active ingredient in cayenne peppers and the source of their spicy nature. This active ingredient is known to cure headaches by draining Substance P, the neurotransmitter known to transmit pain impulses. 

You improve the effectiveness of capsaicin by diluting it and applying it directly to your nose.  


Many cases of headaches arise from dehydration. As such, eating a fruit that contains a lot of water can help deal with the dehydration and in so doing help you overcome your head pains. Cantaloupe is particularly high in magnesium and potassium both of which can help cure and prevent headaches. 


Cherries are known to be an anti-inflammatory agent. Cherries contain various compounds such as bioflavonoids and anthocyanin that have the same medicinal effects as aspirin and/or ibuprofen. Due to their fruity nature, cherries also have a hydrating effect which is paramount in relieving head pains. 

A headache is more of a hidden pathological effect or simply a manifestation of physiological or environmental stress rather than a disease. Usually, headaches can be treated through, special workouts, reflexive treatments, massages and other pressure-oriented techniques. However, the simples remedy is the use of the aforementioned natural remedies which come in form of edible foods and other aromatic remedies.